IN THIS LESSON

get out of your head, and into your body.

A lot of contemporary spirituality is about the mind. From journaling to reading books, consuming knowledge and thinking about spirit is the main past-time of us spiritual seekers. I know I personally have spent years studying & reading on spiritual concepts, desperate for the “right” path to take me toward enlightenment.

I have good news to share - there is no right path! There are as many paths as there are people. The only requirement to your path is to truly experience it. That’s what makes spirituality different from other fields of study like science or religion - it is experienced.

Throughout this podcast & course, there will be many openings & opportunities to drop into the present moment & experience something new. I encourage you to try something even if it is outside of your comfort zone. Collect those new experiences. Unlock new sensations. Feel into the newness of each moment. It is, after all, what we are here to do!